FIT to serve.

WOD:

AMRAP 2 min.

Front Squat @ 75% Body Weight.

Rest 1 minute.
 
AMRAP 20min (meters)
400m run,
rest exactly 1:1 ratio.
 
Rest 1 min.

AMRAP 2 min
Front Squat @ 75% body weight.
 
Score is total meters run + total front squat reps (x 10).