Wudya say? Are you in?

WOD:

10 toes to bar,
20 single arm KB push press (each arm) (24/16),
30 hand release pushups,
40 Box Jumps (24/20),
50 situps,
60 Push Press (75/55),
50 situps,
40 Box Jumps,
30 hand release pushups,
20 single arm KB push press (each arm) (24/16),
10 toes to bar.

500m row - 500m row can be done any time during the course of the WOD.