Congratulations to both male and female Individual competitors 
(and reigning Reebok CrossFit Games champions) Rich Froning and Annie Thorisdottir, 
for each retaining as champions in 2012. Wow.

Strength:

Back Squat 4x8.

WOD:

Reps of 10 down to 1.

Front Squat (165/115),

Chest to bar pullups.