Wednesday, July 18
Buck furpee juck tumps. Strength: Deadlift - with an 9 minute clock. Perform 4 reps on the minute for the first 4 minutes @ 75-80% of 1rm. Rest the 5th minute and load bar to 85-90% of 1rm. Perform 2 reps on the minute for the last 4 minutes. WOD: Complete 8 rounds for time. 2 Power Cleans (185/135), 4 burpee tuck jumps. Rest exactly 30 seconds between each round.