Wednesday, July 18
  • Buck furpee juck tumps.
    
    Strength:
    
    Deadlift - with an 9 minute clock.
    Perform 4 reps on the minute for the first 4 minutes @ 75-80% of 1rm.
    Rest the 5th minute and load bar to 85-90% of 1rm.
    Perform 2 reps on the minute for the last 4 minutes.
     
    WOD:
    
    Complete 8 rounds for time.
    
    2 Power Cleans (185/135),
    4 burpee tuck jumps.
    
    Rest exactly 30 seconds between each round.

    July 17th, 2012 | Derek | No Comments |

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