Thursday, August 9
  • Girls only want boyfriends who have great skills.
    
    Skill:
    
    Kipping pullup/ butterfly kipping pullup.
     
    WOD:
    
    Death by pullups.
    
    Complete 1 pullup the first minute, 2 the second minute, and so on.
    Until you can no longer complete the required amount of pullups within 
    the minute.
     
    CASHOUT:
    
    For time,
    300m row,
    20 burpees.

    August 8th, 2012 | Derek | No Comments |

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