Thursday, August 9
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Girls only want boyfriends who have great skills. Skill: Kipping pullup/ butterfly kipping pullup. WOD: Death by pullups. Complete 1 pullup the first minute, 2 the second minute, and so on. Until you can no longer complete the required amount of pullups within the minute. CASHOUT: For time, 300m row, 20 burpees.









