Land of the free. Home of the Triple Murph.

Strength:

Back Squat.

3-3-3-3-3.
 
WOD:

AMRAP 12 min.

15 wall ball shots,
200m  run,
20 Double Unders.
Rest 1 min.
50 air squats,
100 double unders,
50 air squats.