Friday, September 14
  • Reminder: No night classes tonight.

    No classes or Yoga on Saturday (Brett & Kirsten’s Wedding).

    Strength:

    Deadlift.
    
    Take 10 minutes to find 5 rep max.
     
    WOD: 
    
    AMRAP 12 min.
    
    8 pullups,
    20 double unders (50 singles),
    4 hang power cleans (185/135).

    September 13th, 2012 | Derek | No Comments |

Leave a Reply

* Name, Email, and Comment are Required