Friday, September 7
  • Paleo Challenged.

    Strength:

    Back Squat.

    4×6.

    WOD:

    Reps of 50-40-30-20-10.

    Overhead Squat (45/35),
    Double Unders,

    Complete 10 knees to elbows after each round.


    September 6th, 2012 | Derek | No Comments |

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