Monday, September 10
  • CrossFit is a sport. Play hard.
    
    Strength:
    
    Push Press.
    
    5-4-3-2-1.
     
    WOD:
    
    5 rounds for time.
    
    8 Shoulder to overhead (115/75),
    12 hand release pushups,
    30 lateral bar hops.

    September 9th, 2012 | Derek | No Comments |

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