Thursday, September 13
  • SCHEDULE ALERT: 
    2 days until Brett and Kirsten's wedding! 
    No classes tomorrow night or Saturday on account of the wedding festivities.  
    Congratulations you crazy kids!
    
    WOD:
    
    20 Burpee Box Jumps (24/20),
    30 knees to elbows,
    40 KB swings (24/16),
    60 situps,
    40 KB swings,
    30 Knees to elbows,
    20 Burpee Box Jumps.
    
    Complete a max effort 500m row as soon as possible after WOD.

    September 12th, 2012 | Derek | No Comments |

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