Thursday, September 13
SCHEDULE ALERT: 2 days until Brett and Kirsten's wedding! No classes tomorrow night or Saturday on account of the wedding festivities. Congratulations you crazy kids! WOD: 20 Burpee Box Jumps (24/20), 30 knees to elbows, 40 KB swings (24/16), 60 situps, 40 KB swings, 30 Knees to elbows, 20 Burpee Box Jumps. Complete a max effort 500m row as soon as possible after WOD.