Thursday, September 27
  • The September photo album is now up under the "our box" tab.
    Strict press 5x3.
    With 12 minutes on the clock...
    complete 10 box jumps at the top of each minute, then complete
    AMRAP alternating between Hand Stand pushups,
    and Push Press (135/95).
    In the remainder of every minute
    record total number of HSPU plus Push Press for score.

    September 26th, 2012 | Coach | No Comments |

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