Thursday, September 27
The September photo album is now up under the "our box" tab. Strength: Strict press 5x3. WOD: With 12 minutes on the clock... complete 10 box jumps at the top of each minute, then complete AMRAP alternating between Hand Stand pushups, and Push Press (135/95). In the remainder of every minute record total number of HSPU plus Push Press for score.