Thursday, September 27
  • The September photo album is now up under the "our box" tab.
    
    Strength:
    
    Strict press 5x3.
    
    WOD:
    
    With 12 minutes on the clock...
    
    complete 10 box jumps at the top of each minute, then complete
    
    AMRAP alternating between Hand Stand pushups,
    and Push Press (135/95).
    
    In the remainder of every minute
    record total number of HSPU plus Push Press for score.

    September 26th, 2012 | Derek | No Comments |

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