Tuesday, September 25
  • "Is this heaven?"
    
    No, it's CrossFit Freedom.
    
    Strength:
    
    Front Squat.
    
    5-4-3-2-1.
     
    WOD:
    
    4 rounds for time.
    
    10 burpees,
    20 kb snatch (24/16),
    30 goblet squat.

    September 24th, 2012 | Derek | No Comments |

Leave a Reply

* Name, Email, and Comment are Required