Wednesday, September 12
  • Strength:
    
    Front Squat.
    
    3x3.
     
    WOD:
    
    Reps of 15-12-9-6-2.
    
    Front Squat (165/115).
    200m run after each round.
    Rest exactly 1 minute then run 400m.

    September 11th, 2012 | Derek | No Comments |

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