Wednesday, September 26
  • WOD:
    8 rounds for time.
    8 toes to bar,
    10 hand release pushups,
    100m shuttle run.
    Rest as close to exactly 1 minute as possible, then complete:
    250m row,
    400m run,
    200m plate carry (45/25),
    200m run,
    100m plate carry.

    September 25th, 2012 | Coach | No Comments |

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