Friday, October 26
  • WOD:
    
    4 rounds for time.
    
    15 Hang power cleans (135/95),
    15 lateral box jumps (24/20).
    
    Then,
    
    30 knees to elbows.
    
    Rest 1 minute, then take 2 minutes to find 1rm Power Clean.

    October 25th, 2012 | Derek | No Comments |

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