Halloween Party this Saturday, 7pm at the gym. Open to everyone! Drinks will be provided, please feel free to bring a food dish or dessert. Dress to impress… or to make a complete fool of yourself! It’s all good.
Strength: Overhead Squat. 10-8-6-4-2. WOD: AMRAP 12 min. 4 chest to bar pullups, 8 hand release pushups, 12 Overhead Squats (95/65).