Tuesday, October 30
  • Doing a little bit of math during our workouts? Guilty!
    You caught us. Here at CrossFit Freedom, we like to break a mental sweat too. 
    
    Strength:
    
    Push Press.
    
    6x2.
    
    WOD:
    
    AMRAP 12 min.
    
    1 wall climb,
    2 chest to bar pullups,
    3 shoulder to overhead (115/75).
    Increase reps on each round
    by 1 on wall climb
    by 2 on chest to bar pullups
    by 3 on Shoulder to overhead.


    October 29th, 2012 | Derek | No Comments |

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