Tuesday, October 9
  • Thanks to all of our judges and volunteers this weekend. 
    You guys are the best.
    
    Strength:
    
    Back Squat.
    
    3x7.
     
    WOD:
    
    Reps of 15-12-9-12-15.
    
    Front Squat (155/105),
    Knees to elbows.

    October 8th, 2012 | Derek | No Comments |

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