Wednesday, October 10
  • Mark your calenders. CrossFit Freedom’s Halloween Bash October 27.

    WOD:
    6 rounds - 2 minutes each round.
    
    Complete 15 KB snatch (24/16),
    2 turkish getups, then, 
    AMRAP box jumps in the remaining time (30/24).
    
    Score is total box jumps completed.
    Rest 1 minute between rounds.
    
    CashOut: 1 min after 6th round.
    
    AMRAP 2 min
    Hang Power Clean (115/75).


    October 9th, 2012 | Derek | No Comments |

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