Wednesday, October 10
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Mark your calenders. CrossFit Freedom’s Halloween Bash October 27.
WOD: 6 rounds - 2 minutes each round. Complete 15 KB snatch (24/16), 2 turkish getups, then, AMRAP box jumps in the remaining time (30/24). Score is total box jumps completed. Rest 1 minute between rounds. CashOut: 1 min after 6th round. AMRAP 2 min Hang Power Clean (115/75).









