Wednesday, October 31
  • Happy Halloween.
    
    WOD:
    
    100m shuttle sprint,
    20 situps,
    15 Deadlifts (315/225),
    150m shuttle sprint,
    20 situps,
    12 Deadlifts,
    200m shuttle sprint,
    20 situps,
    9 Deadlifts,
    400m shuttle sprint,
    20 situps,
    6 deadlifts.


    October 30th, 2012 | Derek | No Comments |

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