Thursday, June 27
  • Strength:

    Front Rack alternating lunge.

    10-8-6-4-2.

    WOD:

    AMRAP 7 min.

    100m row,
    10 Overhead Squat (95/65).

    Rest 3 minutes.

    AMRAP 7 min.

    12 wall ball shots,
    12 rage ball situps.


    June 26th, 2013 | Derek | No Comments |

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