Tuesday, June 25
  • Ask me about buying your own jump rope.

    I’ll order it for you, and help size you up.

    Strength:

    Strict Press.
    10 x 2 on :45.
    WOD:
    AMRAP 10.
    6 shoulder to overhead (115/75),
    30 double unders.

    At the top of every other minute, complete 3 wall climbs.


    June 24th, 2013 | Derek | No Comments |

Leave a Reply

* Name, Email, and Comment are Required