Wednesday, June 26
  • Join us in the Lake Bluff 4th of July parade this year!

    RSVP so we can get a head count.

    Strength:

    Hang Power Clean.
    8-6-4-2.

    WOD:

    5 rounds for time.
    22 KB swings,
    11 hand release pushups,
    11 Knees to elbows.

    June 25th, 2013 | Derek | No Comments |

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