Friday, August 16
  • Babysitters are going back to school,

    and their last day is Tuesday, August 20! Thanks girls!

    Normal Tuesday, Thursday, Saturday (9:30am) babysitting days

    resume Thursday, August 22.

    Strength:

    Overhead Squat.

    5-5-5-5-5.

    3 rounds – 1 min at each station for Max Reps.
    1 min rest between rounds.

    Double Unders,
    Air Squats,
    Row for Calories.

    Rest 1 min.

    Then,
    1200m run for time.


    August 15th, 2013 | Derek | No Comments |

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