Monday, August 12
  • Strength:

    Jerk .
    5-3-1. Continue to increase load on single until 1rm is established.
    WOD:
    AMRAP 10.
    12 shoulder to overhead (95/65),
    10 hand release pushups,
    8 knees to elbows.
    Rest 1 min.
    2 min AMRAP Handstand pushups.
    Score is total reps completed.

    August 11th, 2013 | Derek | No Comments |

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