Monday, August 19
  • Strength:

    Hang Squat Snatch.
    2 reps on :45, for 6 min,
    as heavy as possible.
    WOD:
    9 Snatch (135/95),
    27 burpees,
    7 Snatch,
    21 burpees,
    5 snatch,
    15 burpees,
    3 snatch,
    9 burpees.

    August 18th, 2013 | Derek | No Comments |

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