Thursday, August 15
  • Everyday is Memorial Day.
    
    Strength:
    
    Deadlift. 4x5 at 90% of 5rm.
     
    Workout:
    
    Reps of 15-12-9-6-3.
    
    Kettlebell Snatch Right (24/16),
    Kettlebell Snatch Left,
    Pullups.


    August 14th, 2013 | Derek | No Comments |

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