Thursday, August 8
  • 10:30am & 7:00pm yoga is on.

    OLY class has been moved to 8:30am on Saturday.

    Strength:

    3×5 deadlift @ 90%5rm.

    WOD:

    AMRAP 18.

    6 burpee pullups,
    12 kb swings,
    24 double unders.


    August 7th, 2013 | Derek | No Comments |

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