10:30am & 7:00pm yoga is on.
OLY class has been moved to 8:30am on Saturday.
3×5 deadlift @ 90%5rm.
6 burpee pullups,
12 kb swings,
24 double unders.
* Name, Email, and Comment are Required
Notify me of followup comments via e-mail
© 2013 CrossFit Freedom. All Rights Reserved.