Tuesday, August 13
  • Hoppy Hour.

    Strength:

    Front Squat.
    4×6.
    WOD:
    4 rounds for time.
    30 lateral bar hops,
    15 thrusters (95/65),
    20 box jumps,
    15 alternating Overhead lunges.

    August 12th, 2013 | Derek | No Comments |

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