Tuesday, August 20
  • Skill:

    Double Unders.

    WOD:

    2 x 5 minute rounds,
    500m row,
    15 shoulder to overhead (135/95),
    AMRAP double unders.
    Take 6 minutes b/w rounds.
    During 6 minute rest period establish.
    1rm Push Press.


    August 19th, 2013 | Derek | No Comments |

Leave a Reply

* Name, Email, and Comment are Required