Friday, September 20
  • WOD:

    3 x 2 minute rounds – 1 minute rest between rounds.
    200m run,

    Snatch (pick any weight) for total load.
    Rest 2 minutes.
    4 x 1:30 rounds – 1 min rest b/w rounds.
    200m run,
    Deadlift (pick any weight) for total load.

    Weight can be changed in between any one of the 7 rounds of work
    score is total load lifted.
    Weight x reps.


    September 19th, 2013 | Derek | No Comments |

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