Thursday, September 19
  • Skill:

    muscle up.

    WOD:

    12 minute clock.
    4 rounds.
    Rotate every minute between:
    Max Muscle Ups,
    20 KB swing (24/16),
    20 Box Jumps (24/20).

    For every kb swing or box jump not completed, count a 3 burpee penalty.


    September 18th, 2013 | Derek | No Comments |

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