Now offering the Advanced Olympic Lifting course
(Tuesdays’s at 4pm and Saturdays at 8:30am)
to those who have completed the 6-week intro course.
$10 a class for punch card members, $5 for 3x a week,
Free for unlimited.
A new intro course will be back late October.
10 push press (75/55),
10 alternating overhead lunges,
20 lateral bar hops.
Rest 2 minutes.
Teams of 3.
9 minute clock.
Row for max cal.
Rotate every minute.