Wednesday, September 18
  • Now offering the Advanced Olympic Lifting course

    (Tuesdays’s at 4pm and Saturdays at 8:30am)

    to those who have completed the 6-week intro course.

    $10 a class for punch card members, $5 for 3x a week,

    Free for unlimited.

    A new intro course will be back late October.

    WOD:

    AMRAP 10.

    10 push press (75/55),
    10 alternating overhead lunges,
    20 lateral bar hops.

    Rest 2 minutes.

    Cashout:

    Teams of 3.

    9 minute clock.

    Row for max cal.
    Rotate every minute.


    September 17th, 2013 | Derek | No Comments |

Leave a Reply

* Name, Email, and Comment are Required