Wednesday, October 2
  • WOD:

    4 rounds.
    2 minute clock.
    15 burpees,
    AMRAP KB snatch (24/16).
    2 minute clock.
    200m run,
    AMRAP KB snatch .
    Rest 2 minutes between rounds.
    Score total KB swings and KB snatch.

    October 1st, 2013 | Derek | No Comments |

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