Thursday, October 3
  • Hallelujah!

    Yoga is back starting today, and will continue every Thursday @ 10:30am.

    Strength:

    Strict Press.
    5-3-1.

    WOD:

    AMRAP 12 minutes.
    6 alternating barbell lunges (95/65),
    8 Push Press,
    12 Box Jumps (24/20).

    October 2nd, 2013 | Derek | No Comments |

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