Friday, November 1
  • New 6-week Intro Olympic Lifting Course begins this Saturday @ 10:30am.
    Nutrition seminar this Saturday @ 11:00am.
    VDL GrassFed beef pickup Saturday, November 9 @ 12:00pm.

    Strength:

    Bent Over Row.

    8-8-8-8.

    WOD:

    3 rounds for time.

    20 Barbell alternating lunges (95/65),
    20 Box Jumps.
    Complete a 200m run to being the workout, and after every round.


    October 31st, 2013 | Derek | No Comments |

Leave a Reply

* Name, Email, and Comment are Required