New 6-week Intro Olympic Lifting Course begins this Saturday @ 10:30am.
Nutrition seminar this Saturday @ 11:00am.
VDL GrassFed beef pickup Saturday, November 9 @ 12:00pm.
Bent Over Row.
3 rounds for time.
20 Barbell alternating lunges (95/65),
20 Box Jumps.
Complete a 200m run to being the workout, and after every round.