Friday, October 11
  • WOD:

    6 x 2:30 rounds.
    5 deadlift (315/205), no more than 70%1rm.
    200m run.
    Alternate each round between:
    AMRAP pullups and KB swing.
    Rest 1 minute b/w rounds.
    Score is total reps completed

    October 10th, 2013 | Derek | No Comments |

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