Monday, October 28
  • Strength:

    Pause Squat.
    5×3 @ 90% pause squat 3rm,
    3x max rep strict pullups
    @ body weight or more assistance than last weeks heaviest set of 8.

    WOD:

    AMRAP 6 min.
    KB swings (24/16).
    15 air squats @ the top of every minute.

    October 27th, 2013 | Derek | No Comments |

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