Monday, October 7
  • Sorry! No Halloween party this year.

    Strength:

    Back Squat.
    3 reps on the minute for 5 minutes @ 80%.
    WOD:
    AMRAP 7 min.
    2 thrusters (115/75),
    6 burpees.
    Ladder up by 2 each round on thrusters.

    October 6th, 2013 | Derek | No Comments |

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