Thursday, October 31
  • Happy Halloween.

    Costumes welcome:)

    Strength:

    Front Squat.
    4×5 @ 80%.
    WOD:
    4 rounds for time.
    10 Goblet Squats,
    10 chest to bar pullups,
    10 Goblet Squats,
    50 Double Unders.

    October 30th, 2013 | Derek | No Comments |

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