Tuesday, October 29
  • Strength:

    Strict press,
    5-4-3-2-1.
    Push press,
    5-4-3-2-1.
    Increase load on all 10 sets.

    WOD:

    800m row,
    reps of 15-12-9
    shoulder to overhead (135/95),
    toes to bar.
    800m run.


    October 28th, 2013 | Derek | No Comments |

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