Tuesday, October 8
  • Strength:

    Snatch Grip Deadlift 5×5.
    WOD:
    4 rounds for time.
    12 snatch (115/75),
    12 toes to bar,
    200m run.
    Ladder down by 3 each round on snatch.

    October 7th, 2013 | Derek | No Comments |

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