Wednesday, October 30
  • WOD:

    12 Hang Power Clean (95/65),
    10 bar facing burpees,
    12 Sumo Deadlift Highpull,
    10 lateral bar hop burpees,
    10 Hang Power Cleans,
    40 lateral bar hops,
    10 SDHP,
    10 bar facing burpees,
    8 Hang Power cleans,
    10 lateral bar hop burpees,
    8 SDHP,
    40 lateral bar hops.

    October 29th, 2013 | Derek | No Comments |

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