Sunday, November 3
  •  Starting the week of November 4th, there will be an addition of a Wednesday 9:30 a.m. class, and the evening schedule will go back to two classes Wednesday nights- 5:00 p.m. and 6:00 p.m.

    We will also open up for one hour on Sunday from 9:30 a.m.-10:30 a.m. This time is subject to change week to week (and will almost always begin earlier if the time is changed from 9:30 a.m.). Sunday hours will always be posted by mid-week.  

    Sundays will be an opportunity to make up a WOD from the week, work on a SPECIFIC skill, or do some extra conditioning/mobility work.  Athletes planning on attending Sunday sessions will have to sign up on the front board by Saturday at 11:00 a.m. and specify which WOD from the week they will be making up, or what specific skill they are coming in to work on.        


    November 3rd, 2013 | Derek | No Comments |

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