Thursday, December 5
  • WOD:

    6 rounds for time.

    6 Deadlift (255/175) no more than 70% 1rm,
    30 Double Unders.

    CashOut:

    4 x 200 m row.

    Score slowest effort.

    Rest as needed.


    December 4th, 2013 | Derek | No Comments |

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