Tuesday, December 10
  • Strength:

    5 x 1 power clean, 3 push press.

    WOD:

    4 rounds for time.

    8 Shoulder to overhead (115/75),
    12 burpee lateral bar hops.

    Rest exactly 1 minute b/w each round.


    December 9th, 2013 | Derek | No Comments |

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