Tuesday, December 3
  • Strength:

    5 x 3 Hang Power Clean, 1 Hang Squat Clean.

    WOD:

    AMRAP 12 min.

    4 KB snatch R,
    4 alternating KB overhead lunge,
    4 KB snatch L,
    4 alternating KB overhead lunge,
    8 burpees.


    December 2nd, 2013 | Derek | No Comments |

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