Wednesday, December 11
  • WOD:

    4 Turkish Getups, then,
    reps of 12-16-20-24:
    Box Jumps (24/20),
    KB swings (24/16).
    After each round complete 6 Power Snatch (135/95 – no more than 70%).
    Finish with 4 turkish getups.

    December 10th, 2013 | Derek | No Comments |

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