Thursday, January 2
  • 6am class cancelled due to weather. Very sorry for the inconvenience
    Rest of the day on as scheduled..stay posted on fb page/blog ect for possible changes later in the day
    as the snow is expected to continue.

    Strength:

    Front Squat (4×6) @70%.

    WOD:

    3 rounds, each for time.

    350m row,
    20 Overhead alternating Lunges (95/65),
    50 lateral bar hops.

    350m row,
    20 Front rack alternating lunges (115/75),
    50 lateral bar hops.

    350m row,
    20 back rack alternating lunges (135/95),
    50 lateral bar hops.

    Rest exactly 2 min b/w each round.
    Score total working time.


    January 1st, 2014 | Derek | No Comments |

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