Friday, January 3
  • Strength:

    Push Press.

    8-6-4-2.

    Immediately following each set complete
    AMRAP chest to bar pullups.

    WOD:

    5 rounds for time.

    5 power snatch (135/95),
    8 toes to bar.
    Then complete 40 up and over the box jumps (24/20).


    January 2nd, 2014 | Derek | No Comments |

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